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    <title><![CDATA[Richards Triathlon journey week two ]]></title>
    <description><![CDATA[Hi guys,<br />

<br />

<b><img alt="" src="http://www.clownsinthesky.org/img/resize/375/?img=/UserFiles/Image/Blog/P1010498.jpg" /><br />

Saturday 31.07.10</b><br />

Well the suit had it's first outing today, I joined my safety assessment group with instructor and discovered that no amount of running &amp; cycling helps when it comes to swimming. If it's possible to say I was left standing still in the water then that's what happened. <br />

<br />

After struggling into the suit I then struggled in the water, my chest decided it was going in close up on me and the end result was that the group swam off and I followed &quot;bringing up the rear with the ducks&quot;.  Doris, who had come along to support me on my first outing said it was the first time she had seen me come last in any sport and that I reminded her of one of those wind up toys you put in the bath, thanks for the support Doris, who by the way seemed too busy eyeing up the &quot;eye candy&quot; to notice me.<br />

<br />

However I didn't give up, so when the rest of  our group had finished got out and gone home I was still in the lake, determined to make it to the boat and back all of 120 yards. Why is it I can run a marathon, cycle London to Brighton, but can't swim for toffee !!! <br />

<br />

things can only get better...<br />

<br />

<b>Sunday 01.08.10<br />

</b>A new month, new day and my second dip in the lake. Still feels like I'm swimming like a redland house brick but I persevered and although it would be fair to say my swimming ability is zero, I will improve, I will train harder, I will meet triathlon standards as I know what all those children with brain tumours go through each day and my little struggle is nothing compared to their battle.<br />

<br />

So thanks for tuning in on my blog look out for my weekly updates and stay with me on my journey, especially as I will be calling on you for your pennies next year.<br />

<br />

One tired but glad to have started<br />

Richard.<br />

<img alt="" width="255" height="191" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/P1010503.JPG" />]]></description>
    <link><![CDATA[http://www.clownsinthesky.org/2010/08/01/richards-triathlon-journey-week-two-]]></link>
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    <guid isPermaLink="false">19143166</guid>
    <pubDate>Tue, 10 Aug 2010 15:45:08 GMT</pubDate>
    <ecc_detail:systemTitle>clownsinthesky.org</ecc_detail:systemTitle>
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    <ecc_detail:date>2010-08-01</ecc_detail:date>
    <ecc_detail:title><![CDATA[Richards Triathlon journey week two ]]></ecc_detail:title>
    <ecc_detail:content><![CDATA[Hi guys,<br />

<br />

<b><img alt="" src="http://www.clownsinthesky.org/img/resize/375/?img=/UserFiles/Image/Blog/P1010498.jpg" /><br />

Saturday 31.07.10</b><br />

Well the suit had it's first outing today, I joined my safety assessment group with instructor and discovered that no amount of running &amp; cycling helps when it comes to swimming. If it's possible to say I was left standing still in the water then that's what happened. <br />

<br />

After struggling into the suit I then struggled in the water, my chest decided it was going in close up on me and the end result was that the group swam off and I followed &quot;bringing up the rear with the ducks&quot;.  Doris, who had come along to support me on my first outing said it was the first time she had seen me come last in any sport and that I reminded her of one of those wind up toys you put in the bath, thanks for the support Doris, who by the way seemed too busy eyeing up the &quot;eye candy&quot; to notice me.<br />

<br />

However I didn't give up, so when the rest of  our group had finished got out and gone home I was still in the lake, determined to make it to the boat and back all of 120 yards. Why is it I can run a marathon, cycle London to Brighton, but can't swim for toffee !!! <br />

<br />

things can only get better...<br />

<br />

<b>Sunday 01.08.10<br />

</b>A new month, new day and my second dip in the lake. Still feels like I'm swimming like a redland house brick but I persevered and although it would be fair to say my swimming ability is zero, I will improve, I will train harder, I will meet triathlon standards as I know what all those children with brain tumours go through each day and my little struggle is nothing compared to their battle.<br />

<br />

So thanks for tuning in on my blog look out for my weekly updates and stay with me on my journey, especially as I will be calling on you for your pennies next year.<br />

<br />

One tired but glad to have started<br />

Richard.<br />

<img alt="" width="255" height="191" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/P1010503.JPG" />]]></ecc_detail:content>
  </item>
  <item>
    <title><![CDATA[Richards triathlon journey]]></title>
    <description><![CDATA[Hi everyone welcome to my journey. I can now say it's officially begun. Monday 19th July 2010; I am now the owner of a slick sexy black number called &quot;foor&quot;. Picture to follow tomorrow guaranteed to brighten your day. Watch this space.<br />

<br />

Ok as promised - please meet &quot;foor&quot; my new wetsuit and very close companion. So now all I have to do is get  my safety pass so I can get in the lake ! wish me luck !!! <br />

<br />

more pics to follow after my first outing. <br />

<img width="250" height="333" alt="" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/P1010492.JPG" />]]></description>
    <link><![CDATA[http://www.clownsinthesky.org/2010/07/04/richards-triathlon-journey]]></link>
    <category><![CDATA[blog]]></category>
    <guid isPermaLink="false">1324056368</guid>
    <pubDate>Fri, 13 Aug 2010 10:26:04 GMT</pubDate>
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    <ecc_detail:title><![CDATA[Richards triathlon journey]]></ecc_detail:title>
    <ecc_detail:content><![CDATA[Hi everyone welcome to my journey. I can now say it's officially begun. Monday 19th July 2010; I am now the owner of a slick sexy black number called &quot;foor&quot;. Picture to follow tomorrow guaranteed to brighten your day. Watch this space.<br />

<br />

Ok as promised - please meet &quot;foor&quot; my new wetsuit and very close companion. So now all I have to do is get  my safety pass so I can get in the lake ! wish me luck !!! <br />

<br />

more pics to follow after my first outing. <br />

<img width="250" height="333" alt="" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/P1010492.JPG" />]]></ecc_detail:content>
  </item>
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    <title><![CDATA[London to Brighton Bike Ride (today Sunday 20.06.10)]]></title>
    <description><![CDATA[Hi everyone, <br />

<br />

Richard is completing his first London to Brighton bike ride today, for a man is usually runs everywhere; I hope he enjoys the day and event. I shall ask him to update you all later.]]></description>
    <link><![CDATA[http://www.clownsinthesky.org/2010/06/20/london-to-brighto-bike-ride-today-sunday-200610]]></link>
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    <guid isPermaLink="false">1736336987</guid>
    <pubDate>Sun, 20 Jun 2010 10:23:40 GMT</pubDate>
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    <ecc_detail:date>2010-06-20</ecc_detail:date>
    <ecc_detail:icon><![CDATA[http://www.clownsinthesky.org/img/resize/80/?img=UserFiles/Image/Blog/lynn.jpg]]></ecc_detail:icon>
    <ecc_detail:title><![CDATA[London to Brighton Bike Ride (today Sunday 20.06.10)]]></ecc_detail:title>
    <ecc_detail:content><![CDATA[Hi everyone, <br />

<br />

Richard is completing his first London to Brighton bike ride today, for a man is usually runs everywhere; I hope he enjoys the day and event. I shall ask him to update you all later.]]></ecc_detail:content>
  </item>
  <item>
    <title><![CDATA[Richard says 'hi']]></title>
    <description><![CDATA[<p>Hi there from Richard</p>]]></description>
    <link><![CDATA[http://www.clownsinthesky.org/2010/06/16/richard-says-hi]]></link>
    <category><![CDATA[blog]]></category>
    <guid isPermaLink="false">2072962157</guid>
    <pubDate>Thu, 17 Jun 2010 22:30:06 GMT</pubDate>
    <ecc_detail:systemTitle>clownsinthesky.org</ecc_detail:systemTitle>
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    <ecc_detail:date>2010-06-16</ecc_detail:date>
    <ecc_detail:icon><![CDATA[http://www.clownsinthesky.org/img/resize/80/?img=UserFiles/Image/Blog/richard.jpg]]></ecc_detail:icon>
    <ecc_detail:title><![CDATA[Richard says 'hi']]></ecc_detail:title>
    <ecc_detail:content><![CDATA[<p>Hi there from Richard</p>]]></ecc_detail:content>
  </item>
  <item>
    <title><![CDATA[Welcome Donna Byrne]]></title>
    <description><![CDATA[<img alt="" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/donna.jpg" />Clowns has a new FDO (Fundraising Development Officer), Donna Byrne.<br />

This post is funded by the Big Lottery Grant.]]></description>
    <link><![CDATA[http://www.clownsinthesky.org/2010/06/14/welcome-donna-byrne]]></link>
    <category><![CDATA[blog]]></category>
    <guid isPermaLink="false">1472592888</guid>
    <pubDate>Fri, 18 Jun 2010 12:00:54 GMT</pubDate>
    <ecc_detail:systemTitle>clownsinthesky.org</ecc_detail:systemTitle>
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    <ecc_detail:date>2010-06-14</ecc_detail:date>
    <ecc_detail:icon><![CDATA[http://www.clownsinthesky.org/img/resize/80/?img=UserFiles/Image/Blog/donna.jpg]]></ecc_detail:icon>
    <ecc_detail:title><![CDATA[Welcome Donna Byrne]]></ecc_detail:title>
    <ecc_detail:content><![CDATA[<img alt="" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/donna.jpg" />Clowns has a new FDO (Fundraising Development Officer), Donna Byrne.<br />

This post is funded by the Big Lottery Grant.]]></ecc_detail:content>
  </item>
  <item>
    <title><![CDATA[Introducing our new Blog]]></title>
    <description><![CDATA[<p><img alt="" width="338" height="253" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/lynn.jpg" />This is our new blog and we can't wait to share with you what's going on here at Clowns.</p><br />

<p>We'd be delighted to have you comment on anything you see here, but please be aware that comments have to be moderated first before they'll show up.</p><br />

<p>Click an entry title to comment on a posting.</p>]]></description>
    <link><![CDATA[http://www.clownsinthesky.org/2010/06/12/introducing-our-new-blog]]></link>
    <category><![CDATA[blog]]></category>
    <guid isPermaLink="false">59112985</guid>
    <pubDate>Sun, 20 Jun 2010 10:17:26 GMT</pubDate>
    <ecc_detail:systemTitle>clownsinthesky.org</ecc_detail:systemTitle>
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    <ecc_detail:event_id>59112985</ecc_detail:event_id>
    <ecc_detail:canRegister>0</ecc_detail:canRegister>
    <ecc_detail:date>2010-06-12</ecc_detail:date>
    <ecc_detail:icon><![CDATA[http://www.clownsinthesky.org/img/resize/80/?img=UserFiles/Image/Blog/lynn.jpg]]></ecc_detail:icon>
    <ecc_detail:title><![CDATA[Introducing our new Blog]]></ecc_detail:title>
    <ecc_detail:content><![CDATA[<p><img alt="" width="338" height="253" src="http://www.clownsinthesky.org/UserFiles/Image/Blog/lynn.jpg" />This is our new blog and we can't wait to share with you what's going on here at Clowns.</p><br />

<p>We'd be delighted to have you comment on anything you see here, but please be aware that comments have to be moderated first before they'll show up.</p><br />

<p>Click an entry title to comment on a posting.</p>]]></ecc_detail:content>
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